Showing posts with label healing meditations. Show all posts
Showing posts with label healing meditations. Show all posts
3/27/2011
The Road to Intuition
Have you ever had the experience when suddenly you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality?
When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening.
Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere.
Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know."
On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling.
It is said that only a number of people are gifted with intuition. Astrologers say that people born under the Scorpio or Pisces signs are naturally intuitive. But recent studies proclaim that anyone can develop intuition.
Why the need to develop intuition? Why not let your emotional and psychological state be as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them.
Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.
With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:
1. Hypnosis
Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.
2. Meditation
Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt, you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.
3. Think positively!
A worry-free, fear-free state could do much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.
4. Just let go.
What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go.
5. Never expect.
After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time - then you just might be surprised that -- wham! -- you have your answer.
6. Believe in your first impressions.
When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.
7. Stay happy!
See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily.
Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift.
Develop intuition now and reap benefits you have never imagined.
4/28/2010
A Heart that Heals
The hurt that takes place in our minds and in our hearts is not so easy to see.
Physical injuries are easily noticed by people. A cut, a broken bone, or a bruise can easily be treated by doctors. Emotional injuries, on the other hand, tend to run deeper. They hide in our subconscious and can sometimes stay there for a very long time, can easily be hidden, but are much harder to treat.
At some point in our lives, most of us have, in some considerable way, been hurt and wounded. The physical wounds can be seen and the forms of remedy are fairly straightforward and uncomplicated.
The hurts that takes place in our minds and in our hearts are not so easy to see. We choose to hide them in the darkest recesses of our minds. This is what many call denial.
Although many of us know that it’s best to deal with the issues, we often find ourselves feeling powerless, unable to free ourselves from the chains that burden us with the weight. The more we try to run away from it, the faster it seems to catch up to us.
To be able to heal ourselves from the pain, we have to address it rather than run away. We often lack the ability to understand the true significance of coping with it. Fact is, when we face these issues, we are able to understand the reasons behind it. Our experiences sometimes tell us to have expectations that are not necessarily accurate.
We live in this small box and refuse to see anything beyond what is real to us.
At the heart of healing is an experience. It is being able to live in the moment of suffering rather than locking ourselves away and shutting out the rest of the world. We try to find ways to cope, maybe through alcohol or by whisking ourselves to a place far away.
We have to allow ourselves to feel what is deep inside us to become aware of reality. Whatever may have caused this deep pain, whether it is the loss of a loved one or a fight with a friend, things happen simply because they were meant to.
What we most need during these trying times is the presence of people who truly and unconditionally love us. Love can come in many forms: in the comforting embrace of a family member, in the prayers of a friend, or in the good wishes of the people we meet.
When the pain is just too unbearable to bear, it is not always possible to respond to it immediately. That's why it is most important to cultivate healthy relationships with the people that surround us.
What happens if you’ve surrounded yourself with a great support system is the ability to get over the pain more quickly. We have to give love to get love. This will be your greatest blessing because we know that we will always have someone to lean on when the burden just gets too heavy.
Physical injuries are easily noticed by people. A cut, a broken bone, or a bruise can easily be treated by doctors. Emotional injuries, on the other hand, tend to run deeper. They hide in our subconscious and can sometimes stay there for a very long time, can easily be hidden, but are much harder to treat.
At some point in our lives, most of us have, in some considerable way, been hurt and wounded. The physical wounds can be seen and the forms of remedy are fairly straightforward and uncomplicated.
The hurts that takes place in our minds and in our hearts are not so easy to see. We choose to hide them in the darkest recesses of our minds. This is what many call denial.
Although many of us know that it’s best to deal with the issues, we often find ourselves feeling powerless, unable to free ourselves from the chains that burden us with the weight. The more we try to run away from it, the faster it seems to catch up to us.
To be able to heal ourselves from the pain, we have to address it rather than run away. We often lack the ability to understand the true significance of coping with it. Fact is, when we face these issues, we are able to understand the reasons behind it. Our experiences sometimes tell us to have expectations that are not necessarily accurate.
We live in this small box and refuse to see anything beyond what is real to us.
At the heart of healing is an experience. It is being able to live in the moment of suffering rather than locking ourselves away and shutting out the rest of the world. We try to find ways to cope, maybe through alcohol or by whisking ourselves to a place far away.
We have to allow ourselves to feel what is deep inside us to become aware of reality. Whatever may have caused this deep pain, whether it is the loss of a loved one or a fight with a friend, things happen simply because they were meant to.
What we most need during these trying times is the presence of people who truly and unconditionally love us. Love can come in many forms: in the comforting embrace of a family member, in the prayers of a friend, or in the good wishes of the people we meet.
When the pain is just too unbearable to bear, it is not always possible to respond to it immediately. That's why it is most important to cultivate healthy relationships with the people that surround us.
What happens if you’ve surrounded yourself with a great support system is the ability to get over the pain more quickly. We have to give love to get love. This will be your greatest blessing because we know that we will always have someone to lean on when the burden just gets too heavy.
2/20/2010
A Heart that Heals
The hurt that takes place in our minds and in our hearts is not so easy to see.
Physical injuries are easily noticed by people. A cut, a broken bone, or a bruise can easily be treated by doctors. Emotional injuries, on the other hand, tend to run deeper. They hide in our subconscious and can sometimes stay there for a very long time. They can easily be hidden, but are much harder to treat. At some point in our lives, most of us have, in some considerable way, been hurt and wounded.
The physical wounds can be seen and the forms of remedy are fairly straightforward and uncomplicated.
We choose to hide the wounds to our hearts in the darkest recesses of our minds. This is what many call denial. Although we may know that it’s best to deal with the issues, we often find ourselves feeling powerless, unable to free ourselves from the chains that burden us with the weight.
To be able to heal ourselves from the pain, we have to address it rather than run away. We often lack the ability to understand the true significance of coping with it. Fact is, when we face these issues, we are able to understand the reasons behind them. At the heart of healing is being able to live in the moment of suffering rather than locking ourselves away and shutting out the rest of the world.
We try to find ways to cope with it, maybe through alcohol or by whisking ourselves to a place far away. We have to allow ourselves to feel what is deep inside us to become aware of reality. After all, we can never run away from it and stalling only seems to make things worse.
What we most need during these trying times is the presence of people who truly and unconditionally love us. Love can come in many forms: in the comforting embrace of a family member, in the prayers of a friend, or in the good wishes of the people we meet.
That's why it is most important to cultivate healthy relationships with the people that surround us. What happens when you’ve surrounded yourself with a great support system is the ability to get over the pain more quickly.
We have to give love to get love. This will be your greatest blessing because we know that we will always have someone to lean on when the burden just gets too heavy.
About Healthy Relationships
Physical injuries are easily noticed by people. A cut, a broken bone, or a bruise can easily be treated by doctors. Emotional injuries, on the other hand, tend to run deeper. They hide in our subconscious and can sometimes stay there for a very long time. They can easily be hidden, but are much harder to treat. At some point in our lives, most of us have, in some considerable way, been hurt and wounded.
The physical wounds can be seen and the forms of remedy are fairly straightforward and uncomplicated.
We choose to hide the wounds to our hearts in the darkest recesses of our minds. This is what many call denial. Although we may know that it’s best to deal with the issues, we often find ourselves feeling powerless, unable to free ourselves from the chains that burden us with the weight.
To be able to heal ourselves from the pain, we have to address it rather than run away. We often lack the ability to understand the true significance of coping with it. Fact is, when we face these issues, we are able to understand the reasons behind them. At the heart of healing is being able to live in the moment of suffering rather than locking ourselves away and shutting out the rest of the world.
We try to find ways to cope with it, maybe through alcohol or by whisking ourselves to a place far away. We have to allow ourselves to feel what is deep inside us to become aware of reality. After all, we can never run away from it and stalling only seems to make things worse.
What we most need during these trying times is the presence of people who truly and unconditionally love us. Love can come in many forms: in the comforting embrace of a family member, in the prayers of a friend, or in the good wishes of the people we meet.
That's why it is most important to cultivate healthy relationships with the people that surround us. What happens when you’ve surrounded yourself with a great support system is the ability to get over the pain more quickly.
We have to give love to get love. This will be your greatest blessing because we know that we will always have someone to lean on when the burden just gets too heavy.
About Healthy Relationships
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