How to Relieve Stress

Stress can have both short-term and long-term negative affects on your health. Feelings of anger, fear, or helplessness are common indicators of stress, as is insomnia.

It can cause headaches and pain in the jaw, neck and back. Habitual smoking, drinking, overeating and drug abuse are also caused by stress.

If you're experiencing these symptoms, it's very likely that you could benefit from some advice on how to relieve your stress.

Stress is how your body responds to change. Situations that cause stress in one person may not cause it in another. It's a very individual experience. One person may become tense when driving over high bridges, while another may enjoy the view. The thought of skydiving terrifies some people, but others find it thrilling.

It's nearly impossible to classify any particular situation as stressful, because what causes stress in one person could be a source of enjoyment for the next. The key is to identify and manage what is stressful for you personally, because letting stress go unmanaged can have life-threatening health consequences.

Things you feel that you have no control over can be upsetting. However, it's (read more here)